best pregnancy pillow 2022

Your body is starting to seriously shift and change, which can mean new, uncomfortable sleeping positions and associated aches and pains. Factor in whether youre typically a front, back, or side sleeper when thinking about which pregnancy pillow setup makes sense for you. Another space-saving option, this wedge-style pregnancy pillow nestles under your belly to provide the bump and back support you need the most. When shopping, look for these three main types: Since sleep is so preciousespecially during pregnancywe've rounded up the best pregnancy pillows on the market. ), including jersey and sateen, so you can choose the one that best suits your sleep needs and preferences and zip it on and off easily for washing. Price: $Small, but efficient, the Boppy Wedge can fit wherever you need support (your bump, your back, between your legs, etc.). It does all of this without surrounding the body completely, which keeps things not only comfortable, but compact. If you run warm, you may want to consider using a cotton covered pregnancy pillow instead of a less breathable fabric like polyester. The first step, though, is choosing the best pregnancy pillow for your needs and budget. While everyone is different, some may prefer more full-body support towards the end of their pregnancy and perhaps support for specific areas earlier on. She hails from Austin, where she lives with her growing family. My husband and I have changed our time measurement to BP (Before Pillow) and AP (After Pillow). Another claims, Im currently pregnant with my 4th and I honestly dont know HOW I ever lived without this pillow.But one mom warns that while the cover is washable, the material is very fragile, so its best to wash in a mesh bag. Choosing the right one really depends on what each pregnant womens personal needs are. We may earn commission from the links on this page. I got mine on Amazon Meiz Pregnancy Pillow and it's amazing and the perfect size for me.. It not only cradles your growing baby bump, but it also provides ample support for your back, sides, hips, knees, and even feet. A pregnancy pillow is essentially any pillow designed to provide extra support for your growing body. This pillows extra length allows it to be contoured in a number of ways, including bending it into a double-C shape for bonus leg support or wrapping it around yourself as a nursing pillow once your baby arrives.That being said, it is definitely on the large side in fact, unless you want to kick your partner to a couch, this is best used with a king-size bed. Longing for sweet, sweet rest? You can rely on the Awesling pillow to make you feel secure in a number of different positions. Is it your back? It includes a manufacturers warranty. The shape and overall feel of the Snoogle mean that pregnant women only need one pillow to keep them comfortable all night and its easy to adjust. With several hybrid models, Helix is committed to serving a variety of sleepers, keeping them cool and comfortable from dusk to dawn. When youre shopping, just remember, there are many different types of pregnancy pillows: That said, some moms-to-be find they need more all-over support than these pillows can offer especially later in their pregnancy. I rolled it up, and I was propped up so nicely that I could breathe!. Why did I wait till getting pregnant to buy one? See how WinkBeds wins the supporting lead in your best sleep! BabyCenter selects products based on the research of our editors and the wisdom of parents in the BabyCenter Community. It is the best thing ever! See our. Oprah Daily participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Though an undoubtedly pricy pick, this pregnancy pillow stands out for its organic bamboo and cotton construction, shredded cooling gel fill, and contoured ergonomic design. Individuals should check thecleaning instructionsif they want something that is machine washable and dryer friendly. Each one was different and unique, and all were designed to meet a mother-to-bes needs during her pregnancy. Honestly, people can begin using a pregnancy pillow as soon as they want there are no rules! Care: Does the pillow have a removable cover for easy washing? Heres our process. A U-shaped version will offer support for both your back and front, but it takes up more bed space. Despite the larger size, many say it doesnt feel as bulky as it looks, thanks to how malleable it is. See our take on the colorful mattress that has taken the internet by storm! Our editors handpick the products that we feature. But if you really want full support and are willing to sacrifice the space, a C- or U-shaped pillow is a nice option. When Will This Ever End? That being said, picking the most comfortable type of pregnancy pillow for you is a highly personal choice. The dense wedge is easy to place wherever you need it. As you move further along in your pregnancy, your growing bump may begin to put increased pressure on your back, hips, and knees. https://www.acog.org/womens-health/experts-and-stories/ask-acog/can-i-sleep-on-my-back-when-im-pregnant, All pregnancy, parenting, and birth videos >. For 360-degree support, you cant beat the PharMeDoc C-shaped pillow. Many of the pillows I reviewed are sold at multiple retailers, which helps to keep their price competitive. Weve also taken into account price, quality of fabrics, and special features as we know those matter, too. Its small footprint and light weight make it ideal for use all around the houselike when you're relaxing on the couch. One of the biggest perks of the Hiccapop wedge pillow is that its small, lightweight, and compact. What's the best sleeping position during pregnancy? This large, full-coverage pillow is undoubtedly a favorite among moms-to-be in search of some extra shut-eye. You may prefer a wedge pillow to accommodate your growing belly, though. We explain which prenatal genetic tests may be available to you in each trimester. The #1 app for tracking pregnancy and baby growth. As long as you have the room in your bed for its oversize footprint, you won't need space for any additional pillowsit cradles your entire body, including the head. For example, you can remove the side and use it as a knee rest, or you can snuggle into the C-shaped pillow and allow it to cradle your body. The 60" full body pillow can be separated into several pieces for maximum versatility and comfort regardless of the trimester! Learn more about our. This pregnancy pillow wins rave reviews from sleepless moms-to-be. The stuffing tends to flatten over time especially with frequent washing which can decrease the comfort factor significantly. Lack of sleep, whether from insomnia or discomfort, is one of the most common complaints in pregnancy. I use it every night to prop my head up while I read in bed or put it under my legs so I can sit more comfortably.. If youve reached this stage in your pregnancy, allow us to introduce you to your new best friend: a pregnancy pillow. Learn more about our editorial and medical review policies. If youre looking for a pregnancy pillow to take on the go, this compact mini side sleeper pillow is a solid option. Your body changes in profound ways when you're pregnant. Because you deserve a good night's sleep. When not in use, it can serve as decor on your bed with the rest of your shams. We receive free products to review and participate in affiliate programs, where we are compensated for items purchased through links from our site. This pillow is 100% polyester, and gives a similar feel to down while being more animal-friendly. Material: Like any other bedding, material matters. Searching for better sleep? Usually. Does the individual sleep with a partner? Instead, its recommended to sleep on your side. The more compact, lightweight, and travel-friendly pillows tend to be the most affordable and range from around $20 to $40. Kapok fibers (seed pod fluff from a rainforest tree). Price: $If youre looking for some stomach and back support (along with a reminder to stay on your side while you sleep), the Boppy Side Sleeper is a great option.The stretch panel allows this pillow to grow with your bump, and the compact design has a machine washable cover. Price: $If youd rather avoid dropping money on a pregnancy-specific pillow, this basic body pillow is an affordable addition to your home that wont look out of place even when your baby is grown.While it doesnt come with all the bells and whistles of a more traditional pregnancy pillow, this body pillow can still help support key parts of a mom-to-bes body, offering comforting touch while you sleep. Adults of all ages and sizes will benefit, including those in a post-surgery setting. Saatva Mattress Protector Review Ultimate Mattress Protection? A 2019 study found that sleeping on your back as a pregnant person is generally not preferred. Those with stuffy noses and sensitivities to allergens also appreciate that it's got a pollen barrier, pet dander barrier, and a hypoallergenic fill. The goal is to help you feel comfortable and supported as you sleep. See how Saatvas mattresses for back pain leave you daydreaming about sleep. An excellent all-around investment, since it's highly versatile and a pillow you'll have long after baby arrives. Is it safe to sleep on my stomach during pregnancy? If you're planning for multiple pregnancies, it's an investment well worth making. Although your OB-GYN may recommend sleeping on your left side for optimal blood flow to your heart, a 2019 review of studies actually found that either left or right side is A-OK. Best Mattresses and Sleep Gear for Camping, Best Mattress Toppers for College Dorm Beds, Sleep Disorders, Mental Health, & Conditions. All of these options can be used to help prop your body into certain positions and ease specific pressure points. Get special coupons, discounts, and giveaways! It even keeps knees apart for added support. First-time moms, in particular, will appreciate the flexibility of this fully adjustable pregnancy pillow. With the help of a pregnancy pillow, sleeping with a baby bump can actually be dare we say comfortable. Because its so versatile, this pillow works for just about anyone. Its widely-praised by moms-to-be, because of how well it hugs the body, providing belly, back, and lower body support. All of the filling in the pillow is made of polyester fibers that give it a more durable feel, similar to down pillows. I have a Boppy Total Body Pillow, and its the best thing Ive bought this pregnancy. The detachable extension can be used for added support or as a separate pillow and includes a removable jersey-knit cotton pillowcase. Pregnancy body pillows can be a great option if youre looking for extra support. If you have a smaller bed, you may want to think about a wedge, since its comparable in size to a standard pillow. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Below, I share why I think each pillow selected is so beneficial during pregnancy, plus more information on what to look for when shopping for a pregnancy pillow. Shape: Think about where youre experiencing the most discomfort. Chorionic villus sampling (CVS) is a prenatal test that may be done in the first trimester. Alternatively, a C-shaped pillow will take up a little less space, but it fails to offer the full-body support you may be craving. Growing a human being is hard work! She is a Certified Sleep Science Coach and has a masters degree in Journalism from Northwestern University and has a background in health and science content. What Genetic Testing Is Available During Pregnancy? The adjustable material adapts to your belly shape. Mattress Clarity was founded in 2015 with one goal in mind: to simplify your mattress and sleep product purchase decisions with personally tested reviews. You can also use some pregnancy pillows for postnatal support. Unlike some of the other pillows, the cover is truly easy to get on and off for a quick refresh in the washing machine. It's also super malleable, so you can nestle into it for just the right fit for you. This is great for many situations, especially if you share your mattress with a partner. It tests a fetus for genetic and other conditions. Theres mixed information regarding whether the left or right side is better, with some professionals referring to the left side as ideal. However, you dont have to avoid your right side altogether. It largely comes down to personal preference in the following areas: Size: Overall, pregnancy pillows tend to be very large, but if size is a concern, there are some more compact options that still offer enough support to keep you comfortable. Hug it, and you'll get plenty of support under your belly and between your knees. My boyfriend even tries to steal it from me in the middle of the night.. Learn more about the Hiccapop Wedge pillow in the complete review. As your body changes and grows during pregnancy, you may find body aches keeping you awake. We believe you should always know the source of the information you're seeing. See if Nectar is as sweet as everyone is saying! We've put in the, When it comes to buying for the first-time parents in your life, we've got all your bases covered with this guide to the best gifts for new moms and. There are a ton of them out there, and it can be overwhelming to determine which is going to work best during pregnancy. It can also help to provide a more comfortable nights sleep, as well as lessen aches and pains the following day. These pillows are not reserved for pregnant women only, and anyone can enjoy them. If youd prefer all around comfort without the price tag, you can purchase two (one for the front and the back) to mimic the feel of a U-shaped pillow. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, A quick look at the best pregnancy pillows, Leachco Snoogle Original Total Body Pillow, Leachco Snoogle Mini Chic Side Sleeper Pillow, Why you need a body pillow during pregnancy, Healthlines picks for the best pregnancy pillows of 2022, A comparison of the best pregnancy pillows, 10 of the Best Pregnancy-Safe Sunscreens in 2022, 21 of the Best Gifts for New Moms and Dads in 2022, The Best Stretch Mark Creams for Pregnancy in 2022, What You Need to Know About STIs and Pregnancy. Luckily, theres a plethora of pregnancy pillow options for you to choose from, and weve done our best to be a helpful matchmaker. You can begin using a pregnancy pillow as soon as youd like, but youll probably find it most comfortable during your second and third trimesters. If youre looking for something to comfortably cuddle to sleep, this u-shaped body pillow may be for you. Likewise, it's a great option for frequent travelers. I love mine. In case it isnt obvious, not all pregnancy pillows look or function the same way. Many moms-to-be find these pillows particularly useful in the second and third trimester, especially since experts recommend sleeping on your side with your knees bent at this point in your pregnancy. Its not exactly easy to tote your standard pregnancy pillow around. If thats not enough to make you want to cozy up to it, the super soft (and machine-washable) velvety material will certainly seal the deal. Its compact design allows individuals to sleep comfortably even while on the go. Here are a few more things to consider when purchasing your dream (pun intended!) Price: $$This C-shaped pregnancy pillow from PharMeDoc is long enough to offer both upper and lower body support in one pillow, and versatile enough to wrap around in a seated position for breastfeeding or TV watching. Some reviewers found the pillow to be flatter than theyd anticipated. They're designed to help women stay as close to neutrally aligned as possible and, as a result, more comfortable overnight. How Long Morning Sickness Lasts, Understanding Chorionic Villus Sampling (CVS) Testing, Some reviewers notes that it has a synthetic smell, some reviewers found the filling to be lumpy, Material is washable material but fragile, Some reviewers found the pillow to be too flat, cannot be used as a breastfeeding support pillow, some reviewers reported a strong chemical smell, can be used as a postpartum recovery pillow, reviewers found that it alleviated joint pain, some reviewers report that the pillowcase is difficult to get back on after washing, some reviewers found it to be heavy and bulky, some reviewers found this pillow to be too flat, pillow quickly lost its shape for some users, some users found it did not support their growing bump, some reviewers found the pillow to be too flat, includes a zippered removable, machine washable cover. The good news: There's an easy solution. We include products we think are useful for our readers. I liked that I could easily turn from side to side and move it with me, or move it between my thighs if my back hurt. You may be able to find more information about this and similar content at piano.io, 50 Unique Gift Ideas to Treat Your Best Friend, 6 Tricks for Packing a School Lunch They'll Love, Turn Positive Mental States Into Lasting Traits, OpEd Project Founder Continues to Amplify Voices, Steps to Supporting a Mentally Ill Family Member, 12 Best Pregnancy Pillows for Overall Support, Snoogle Original Maternity/Pregnancy Total Body Pillow, Brigitt is a freelance writer, editor and craft stylist with nearly 15 years of experience at. But if what you really want is belly support, a C-shaped pillow, a traditional body pillow, or even a compact wedge may suit your needs just fine. Here are the main factors to consider before purchasing a pillow. Personally, I started using my Snoogle at about the halfway mark of my pregnancy (20 weeks) when I had to transition from being a back sleeper to being a solid side sleeper per my doctor's recommendations. Here are some questions to think about to determine which size is best: Some pillows are designed for overall use, while some are shaped to support a specific area. Tends to get lumpy after extended use, which can decrease the comfort factor. There are many different types of pregnancy pillows to suit your preferences and space restraints, too. better. pregnancy pillow: If you sleep with a partner, youll want to run the size of your future pregnancy pillow by them, since it may take up part of the bed they normally enjoy. I got it early to take pressure off my lower back. Great for sensitive sleepers who find larger pregnancy pillows too claustrophobic, this wedge-style pillow slides right under the belly to gently lift it, taking the weight off your aching back and joints. Otherwise, a synthetic material like polyester may be just fine, plus a bit more budget-friendly. The C-shape is helpful post-baby, too, since you can use it in place of a Boppy when breastfeeding or even for added support when lounging. Of course, side sleepers should fall in love with the Boppy, but traveling mothers should also enjoy. All of this can make rest hard to achieve when you need it most. Plus, the length is the same on each side, which means that even if you toss and turn, youll be surrounded by a ball of comfort.If youre wanting something that lasts beyond your pregnancy days, the Snoogle can also be used as a postpartum recovery pillow and support for bottle-feeding older babies. During your third trimester, you should continue using your pregnancy pillow for support. FridaMom Adjustable Keep-Cool Pregnancy Pillow, DOWNLITE Down Alternative Extra Long Body Pillow. Just as with regular pillow-shopping, there are a ton of fillings to choose from when considering a pregnancy pillow. Last medically reviewed on April 20, 2022, It's important for everyone to use sunscreen there's no exception for pregnancy. Taller women will appreciate that the pillow also comes in two larger sizes, too. If you crave support on all sides of your aching body, youll love this full-coverage U-shaped pregnancy pillow. Alternatively, a C-shaped pillow will take up a little less space, but it does not offer the full-body support you may be craving. Then you may want to consider a larger U-shaped pillow, since it cradles your entire body, including your back. Learn even more in our comprehensive review of the Leachco Snoogle pregnancy pillow. Our team personally tests all the sleep products we review to keep your REMS long and your dreams deep. To help you get the best nights sleep possible, we combed through millions of posts on BabyCenter's Community to find the pregnancy pillows moms-to-be use and recommend to one another. Combination sleepers can finally rest. Whether youre searching for full-coverage support or a compact option to give your belly a little boost, keep reading to find the best pregnancy pillows out there. BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. By considering these factors, doing some research, and comparing prices, all pregnant women and adults alike should be equipped to find the best pregnancy pillow for them. The style of sleep you preferred before becoming pregnant may be an indicator of what type of pregnancy pillow will help you sleep best. Last week I had a sinus infection, and it was a godsend. With every stage of pregnancy, you arent burdened with a bulky pillow. And, even though its undoubtedly on the larger side, the contoured pillow has a life after pregnancy, doubling as a supportive nursing pillow or even a backrest during storytime. Katie manages the day to day operations of the Mattress Clarity news site and reviews sleep products in addition to writing and editing sleep news. The result: less pressure on the places that ache. Great for warm weather (and those pesky hot flashes), this pillow is constructed with breathable micro-bead filling and a fabric that stays cool to the touch. Specially designed pillows are so coveted by pregnant women because as your belly grows, there are fewer ideal positions to sleep in. If youre on the road a lot, consider a more compact option like the Boppy Side Sleeper. And it's these changes that can lead to a whole host of unusual symptoms and ailments, ranging from aching joints to insomnia. About halfway into your pregnancy, sleeping may not be as comfortable as you remember in the past. Adding enhanced support through a pregnancy pillow really will help a woman stay comfortable enough to get much-needed rest. Pregnancy pillows are designed to support you and your body so you can sleep in safe positions while pregnant. You can position it so that it runs along your back and then hug the front while simultaneously slipping it between your knees. If youre in need of additional support in a pillow, look no further than the Awesling Full Body pillow. Sadly, your growing baby bump and new pressure points may be making finding a comfortable sleep position difficult. If you're looking for a firm pillow, this one might be too cushy. It comes in a wide range of zip-off sham-style covers (both material and color), so you're bound to find the right one to suit your personal style, too. Not only is it for anyone and everyone who desires an adjustable pillow, but the Leachco Snoogle is a great fit for those who want a down alternative. Moms-to-be who swear by this rectangular pillow say that simple is better. Its also a highly versatile option, since you can find a home for it on a made bed well beyond your pregnancy. Many options come with removable, washable covers. I bought a U-shaped [pregnancy pillow], because I was having trouble sleeping. Moms who travel and moms who often find themselves switching up sitting or sleeping positions should love the Hiccapop Wedge. Its unique design, complete with a hole where the bump goes, works to take the pressure off the ligaments and blood vessels, making prone sleeping safer longer into pregnancy. We then gave these picks to our expert editorial team for research and vetting, making sure they offer the right support a pregnant woman needs when she sleeps, as outlined by The American College of Obstetricians and Gynecologists. For sleeping, I would highly recommend one of the two of the full-body options in my list: the Snoogle or the Awesling. Typically theyre made with the same fabric as a regular pillow: cotton, organic cotton, jersey knit, polyester knit, velour, and so on. It really helped me stay comfortable with my hips aligned and my back supported. Throughout your first trimester, sleeping on your back and belly is fine, but youll probably want to switch to your side around weeks 16 to 18. Insane comfort at an insanely affordable price. Her work can be found in print and online publications like Discover Magazine, USA Today and The Huffington Post. However, sleeping on your back is not recommended as it causes your abdomen to rest on your intestines and some major blood vessels. Though pint-sized and lightweight, it features both back and front support to keep you comfortable all night long. Pregnancy pillows can be full-body or they can be compact and travel-size. One mama says, This pillow has to have been made by elves from Narnia, and it has to have been filled with downy fluff and the fibers of unicorn hide. Wow. I just bought the Pharmdoc C-shaped pillow off Amazon.AMAZING!!!! Or is it spot-clean only? I thought it was worth it!. Some say that over time the pillow's stuffing can develop frustrating clumps and lumps. It's more versatile than it looks thoughyou can also use it as lumbar support on the couch or at your desk chair, or place it under the knees while you relax. Its also a super convenient option for lounging on the couch, since you can tuck it behind your back for the lumbar support youre craving. It takes some getting used to sleeping with such a large, full-coverage pillow, especially for more active sleepers. Price: $$$This extra-long pillow from Coop Home Goods is adjustable, meaning you can add or remove as much of the shredded microfiber and memory foam stuffing as you need for it to feel just right. Heres an idea of what types of fillings are available: In many cases, a pregnancy pillow comes with a removable cover that can be washed (and sometimes extra covers are available for purchase). Price: $$If youre looking for versatility, the Total Body pillow from Boppy covers a lot of bases. Of course, you can use a pregnancy pillow at any time in your pregnancy and even beyond. There is no one best pillow from my experience, but I do think full-body options like the Snoogle or the Awesling end up being crowd-pleasers because of their versatile nature. The stretch panel keeps the pillows in place as the bump grows, and this versatility provides additional space. A U-shaped version will offer support for both your back and front, but it takes up more bed space. However, it cant be used as a regular pillow or breastfeeding support pillow, so it has a shorter lifespan than some of the other options on this list. Welcome to Mattress Clarity! During my last two pregnancies, Ive had the opportunity to review a collection of some of the best pregnancy pillows out there. Coop says popping the pillow in the dryer to tumble on low heat with a few dryer sheets should take care of this. Plan to spend $50 to $60 for full-body, U-shaped, or C-shaped options, but Ive reviewed some that are closer to $200. This can help guide you to choose the right filling- whether thats an inflated pillow, a memory foam wedge, or a fluffy body pillow! You can use all the rest and relaxation possible. It even comes with a little carrying case. The soft jersey cover zips on and off easily for machine washing, and reviewers say that while the level of firmness is surprising at first, its just the right amount for support.Not only is this wedge small and lightweight enough to travel with, but it also wont steal the bed from your partner. Whether its the first baby or someone's third, our bodies are constantly challenged and tested in ways that we arent used to. You might want to try a thick, firm standard pillow or even a rolled-up blanket before buying this. Use it as a C-, I-, L-, or U-shape to target the areas you need the most relief. Since only a fellow pregnant woman can truly judge if a pregnancy pillow is comfortable, weve made sure to consider what mamas-to-be are saying in reviews. Whats more, the sham-style cover comes in many different materials (and colors! The pillow comes with a zippered removable cover thats machine washable. It can support you in multiple different positions, is contoured to fit your changing body throughout the entire pregnancy/postpartum period, and is completely machine washable (not just the cover! Short on space? There's a reason this C-shaped pillow has over 50,000 glowing reviews on Amazonit offers full body support, but doesn't feel quite as bulky as it looks. If you're seeking a preventive, we've gathered a few of the best stretch mark creams for pregnancy. This inflatable pillow (it's a lot like an air mattress) may seem like a funny option, but stomach sleepers swear by it. If using one of these pillows makes you more comfortable at night, youll feel more rested and limber throughout the day, too an investment well worth the payoff. From finding positions that work for your changing body to navigating safety concerns, getting proper rest while youre pregnant isnt always easy. Does the individual have room to store the pillow when she (or he) is not using it? But when you need it, you'll get just as much function. It may not wrap around your entire body like other pregnancy pillows, but when you give this one a squeeze, the soft memory foam allows your body to basically melt into the bed.

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