best knee pillow for pregnancy

Cushion Material: Polyester Fiber | Cover Material: Polyester/Cotton blend | Sizes Available: 55 inches (L) x 33 inches (W) x 8.5 inches (H)| Firmness Level: Soft. Health essentials: How to get better sleep with sciatica pain. If you have heartburn,you can add a wedge pillow under your head to slightly elevate your upper body and reduce symptoms. It's 52 inches long and weighs 2.58 pounds, so it's medium-sized for one of these pillows. Prices and details are accurate as of the published date. It wont feel as satiny and soft as the premium fabric of the Cuddledown pillowcase, but most reviewers found the American Pillowcases sateen weave to be decently smooth and durable (some negative reviewers do complain that its rough or scratchy). Looking for the best items for your growing family? As one tester said: Its nicely firm and moldable. Just purchased one on Amazon and its the best thing ever. Made of memory foam and covered with a bamboo-blend fabric, this pillow is designed to be breathable and keep you cool. If youre looking for a pregnancy pillow that takes up little to no space in your bed while still providing you with a more comfortable and supportive slumber, theBoppy Wedge might be the right buy for you. This allows the pillow to truly conform to a mom-to-bes body as she sleeps. It feels like I'm sleeping on a cloud! By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. The zippered, pima cotton cover is machine washable. Its about half a pound pound heavier than the Snuggle-Pedic, and many of our testers found it less malleable and more loglike, but because its customizable, you can make it thinner by removing fill until it feels right to you. Our panel testers were unenthusiastic about the Wamsutta Quilted Body Pillow; one tester described it as having a cheap feeling finish that reminded me of a hotel comforter. Though reasonably supportive, it wasnt as well-liked as the Newpoint pillow (now discontinued). Cuddledowns body pillowcase is 64 inches long and will easily fit all three of our favorite 54-inch body pillows. Once you do adjust to the Coop Home, it should offer a similar level of flexibility and support as the Snuggle-Pedic. This educational content is not medical or diagnostic advice. If your pillow comes with cleaning instructions that include how often you should wash the removable cover, you should follow those instructionsbut if it doesnt, you should plan to wash your cover as often as you would your regular pillowcases or sheets. You can even use it for extra lumbar support when sitting in the office, or later as a pillow to prop up your arm as you nurse or hold your baby. If youre looking for a pregnancy pillow that doesnt invade too much of your partners personal space, but still provides your growing belly (and body) with the support it needs, look no further than the Boppy Total Body. The right shape and size: Though you can find body pillows in a variety of shapes, we focused on standard, straight pillowsthe most popular, versatile, and widely available shape. You can shift and press the shredded memory foam fill to customize the support better than in other pillows. The Snuggle-Pedic and Coop Home Goods pillows can go in the dryer, and, even if you dont wash it, a periodic 20-minute cycle in the dryer can re-fluff and refresh the pillow. Litzy explained, Maintaining this rotated position of the neck for a long period of time can be uncomfortable.. *At the time of publishing, the price was $60. Pillows that are too thin will collapse under your body weight; pillows that are too thick or springy wont let you comfortably sink in. She knows how important it is to receive trustworthy and expert-approved advice about over-the-counter products that manage everyday health conditions, from GI issues and allergies to chronic headaches and joint pain. I use it at night and when I'm resting on the couch. Our favorite pillow for side- and back-sleepers is the supportive Nest Easy Breather. The Target Room Essentials Jumbo Body Pillow was very lofty but collapsed under any pressure and felt thin and flat. Back, leg, or hip pain can disrupt your sleep, setting you up for a whole world of problems, including depression, anxiety, and even a worsening of the pain thats keeping you up at night in the first place. Moms in the What to Expect community suggest picking up two of these basic pillows one for your front and one for your back to serve as a makeshift U-shaped pillow. "I bought the Boppy one and it's amazing. If you need extra support during sleep, a body pillow can help you maintain a comfortable position. Oluseun Olufade, MD, is a board-certified orthopedist. We didnt test the all-cotton American Pillowcase Body Pillowcase, but its one of the best-rated and most popular body pillowcases on Amazon. The biggest benefit of the Sleepgram Contour Knee Pillow is that it can be used for both side and back sleepers thanks to its unique design: when folded over, the pillow functions like a typical hourglass-shaped knee pillow, but when opened up, it provides support beneath both knees for people who sleep on their backs. Its a basic body pillow that provides just enough comfort for a mom-to-bes growing belly. The Company Store pillow was among the lightest pillows we tested, a big advantage when repositioning the pillow in bed or moving it around the house. Learn the pros and cons of the best pregnancy pillows here and find one that helps you get more rest. We didnt test this pillowcase, but its one of the most highly rated cheap cases we could find. Maintaining proper hygiene [and cleaning of your pillowcase] is important, explains Dr. Brown, to minimize the development of harmful bacteria or germs that can lead to skin irritation or other harmful conditions.. Learn more about Snuggling up to a pregnancy pillow can make all the difference. This luxury pregnancy pillow has a lot going for it. Verywell Health's content is for informational and educational purposes only. "In general, knee pillows provide support and padding to help with alleviating the pressure from gravity or your body weight during sleeping or sitting activities," says geriatric physical therapist Preston Brown, DPT, owner of Prestige Therapy and Wellness. A full-length pregnancy pillow runs the entire length of your body. At 7.3 pounds, its about twice as heavy as the Company Store pillow and the other down-alternative pillows we tested, which is a quality of all shredded memory foam pillows. "My must-have for comfort is my pregnancy pillow, theMeiz U-Shaped [pillow]. Like our other picks, the outer cover is not removable, but you can purchase a cotton pillow case from the company. The Snuggle-Pedic is 54 inches long18 inches shorter than the Company Store pillow. The pillow is very large so it might be difficult to fit it comfortably in a standard machine, but if youre so inclined, wash the pillow with cool or warm water and dry on low or medium heat (not hot). "I don't use a pregnancy pillow but I do use a normal body pillow. In addition to its flexible comfort, the Luna boasts a few other notable features, like a washable cover, a contoured design for spinal alignment, and a compact size that makes it easy to travel with. Returnable: Because you may not be able to tell whether the pillow suits you until youve slept with it, a generous return policy for an expensive pillow is an important bonus. Since its so thick, we think most people will want to pull out some fill. Learn more. 2022 Wirecutter, Inc., A New York Times Company, Though we havent tested it, were confident in recommending, , also by The Company Store. Noyed D. How often should you wash your sheets? Litzy and Ryan both recommend against sleeping on your stomach, especially if you have back or neck pain, because youre likely to keep your head turned sharply to the left or right. At 54 inches, its not as long as the Company Store pillow, but still long enough to fit between the knees and ankles of average-height sleepers. You may feel overwhelmed by a pillow thats longer than your body. University of Rochester Medical Center. If you simply change your mind, you can return the pillow after sleeping with it for 90 days. Dr. Abraham recommends a pillow with a thick and firm core of around six inches deep. Adding this case will also make the already-expensive Company Store pillow even pricier, but since the super-long pillow is difficult to wash, we still think a case is a worthy investment. How often should you clean your knee pillow? ", "I bought mine in early pregnancy because I am mostly a back and belly sleeper so wanted to start sleeping on my sides. ", "I bought a Snoogle a couple of weeks ago, and it was the best money I've spent in a long time. Another U-shaped pregnancy pillow, theQueen Rose stands out for its ability to bend as a double C shape to add in extra leg support. If youre planning to buy The Company Store Body Pillow, we think that its a good idea to add on the coordinating Body Pillow Cover. We think The Company Stores Down-Free Fill Body Pillow is the best for people who want a soft, springy, and gently supportive pillow. This is the only pillow on our list that gives you a few different configuration options. From the beloved pregnancy brand Belly Bandit comesthis doctor-designed pregnancy pillow that provides back, side and belly support. Sweet relief!!! Most body pillowcases wont fit the extra-long Company Store pillow, but this one is a perfect fit. I was a stomach sleeper and couldn't get comfortable in my side. Like any other bedding, pillows need a deep cleaning every now and then. Because the pillow is 6 feet long, it should fit between the arms, knees, and ankles, of anyone that tall without forcing you to scrunch up or bend your legs. She taught creative writing for five years, and has a bachelor's degree in English from Southern Connecticut State University. our process. Both the pillow itself and the pillow cover are machine washable, a nice perk. Though we havent tested it, were confident in recommending The Company Stores Body Pillow Cover alongside our best pillow pick, the Down-Free Fill Body Pillow, also by The Company Store. Unlike some body pillows that are meant to be wrapped around in one direction, this pillow wraps around your entire body and conforms to both sides, from back to belly, for ultimate comfort. Because its so small, lightweight and compact, its great for travel if youre a mom-to-be whos regularly on the go or simply getting away for a long weekend. Side-sleepers may find it comfortable to hug a body pillow, reducing pressure on the bottom shoulder and arm. When we tested both bed pillows and pregnancy pillows, we found that moldable fill like shredded memory foam offered more customized support, and they worked for a much wider range of bodies. We may earn commissions from shopping links. Although this pillow is full coverage, its super lightweight weighing in at just 3 pounds, so you dont have to worry about any strain when you lift it on and off your bed. One of its best qualities is that the entire pillow is designed to be thrown in the washing machine as needed not just its cover. This cover also has a zipper on one end so it will stay closed and wont gap like other styles tend to do. Several of our testers noted that, unlike some other memory foam pillows, the Snuggle-Pedic also holds its shape once you mold and adjust it, rather than continuing to compress. ComfiLife Orthopedic Knee Pillow, The 8 Best Lumbar Support Pillows to Relieve Back Pain, Best for Cooling : I even took it to the hospital when we had our daughter., "My husband bought me the Boppypregnancy pillow a few weeks ago as I was crying from lack of sleep. A pricey pillow should also last you a long time. While many reviewers loved this pillows fabric and low price, some called it scratchy, and noted that the color swatches werent always accurate. Any moisture inside the pillow can encourage mold growth. If you need more support, the Snuggle-Pedic Memory Foam Body Pillow was the only pillow we tested that managed to be both highly supportive but also flexible and malleable. It seemed like a silly waste. I was impressed by the chunks of foam, which I'd been skeptical of., Over two years of testing standard bed pillows, weve learned that shredded memory foam is flexible and malleable enough to accommodate a variety of sleep positions. Below, the best pregnancy body pillows to help you (finally) catch some Zzz's. *At the time of publishing, the price was $15. The testers lay with each pillow on a foam mattress, using the pillow as they would during a normal nights sleep. It doesnt just support your growing baby bump, but also other areas of your body that may be feeling uncomfortable, such as your back, sides, knees, calves, hips and feet (which may be swelling!). Its a bit heavier and denser, but you can adjust the fill to customize the firmness. Measuring about one foot wide and weighing 1.25 pounds, it takes up far less space than a traditional pregnancy pillow, but does not provide the lower body comfort that many brands do. When looking for a knee pillow, consider comfort, cushion, and support. At 72 inches in length, it should support the shoulders, knees, and ankles for people of all heights. "Its great support for the back because it wraps around your back and goes under your head and between your legs so you can lean you back against it too for relief. Particularly if you experience discomfort or pain while sleeping, Litzy said the best thing to do is to try to vary your sleeping position as much as you can. A body pillow should not lock you into a single pose, but rather should be bendable and flexible enough to allow you to change positions easily during sleep. At 60 inches long, it will also fit all three of the 54-inch pillows we recommend. The Company Stores website suggests that its pillow be spot cleaned with cold water and mild soap; however, we spoke to a customer service representative who told us that the material of the cover and the fill is machine washable. Read our, Coop Home Goods Orthopedic Knee Pillow at Amazon, Sleepgram Contour Knee Pillow at Sleepgram.com, ComfiLife Orthopedic Knee Pillow at Amazon, Contour Leg and Knee Support Pillow at Amazon, The Company Store Knee and Leg Pillow at Thecompanystore.com, Leachco Back 'N Belly Contoured Body Pillow at Amazon, Best Overall: Check out the Queen Rose brand. Health essentials: How to get better sleep with sciatica pain. Though youll probably want to use a separate pillowcase, the outer cover should still feel soft. We independently review everything we recommend. This firm foam cushion helps to ease pressure wherever you hurt: your back, your belly or between your knees. Here are the best knee pillows on the market today. Designed by a registered nurse and mom, the Snoogle is a C-shaped pillow that supports and aligns your hips, back, neck and belly. We love this fabric because it is silky, smooth, and strong, and wrinkled less than any other sheets we tested. The down-alternative fill of the Company Store pillow can be best described as marshmallowydeliciously soft and sinky, but with the right amount of backspring and support. To learn about using a body pillow for comfort and alignment during sleep, I spoke with Dr. Karen Litzy, a physical therapist and spokesperson for the American Physical Therapy Association, and Marianne Ryan, a physical therapist and author. Just make sure you buy a few body pillow-sized pillowcases as well, as this one doesn't come with one included. Subscribe now for unlimited access. This pregnancy pillow is aWhat to Expect Award winner and has a C shape that curves around your body from the back to the front so that it provides both upper and lower body support (to relieve hip and knee pain) while wrapping around your entire backside. One thing that many parents-to-be find helpful is a pregnancy pillow. The shredded memory foam fill molds to the body to support the areas that need it most. Looking for a knee pillow that can support your legs as effectively as your back and hips? From U-shaped pregnancy body pillows to C-shaped pregnancy body pillows, each offers something unique that can be beneficial to sleep during pregnancy. Dr. Abraham says you want to have a pillow with a cover so you can wash it often with your sheets. by Autumn Whitefield-Madrano and Jackie Reeve. If you do wash your shredded memory foam pillow, wring out as much water as possible before putting it in the dryer. Its truly oversized and larger than most pregnancy pillows on the market, so its best for use in a king-sized bed (or if you can kick your partner into the guest room). If you're a fairly low-maintenance sleeper, this might be the option for you. It ispricey, but my peaceful sleep is worth every penny.". We didnt test this case, but the smooth, crisp fabric on the pillow makes it feel especially high-end, and the cover is made from a similar 210 thread count combed-cotton percale, so it should be equally niceespecially if you love the feeling of percale, which is lighter and crisper, than sateen. Although its designed for side sleeping, you can configure it any way you want so that it supports you when youre lying back watching TV or are sitting upright nursing your sweet baby. Great price, super comfy even my dogs love it. Add all your favorite baby products to ONE registry with Babylist. Though the Company Store pillow offered the right amount of support for most of our testers, some found it too soft. If youre looking for the best pillowcase money can buy, this isnt it, but we think its a great option and will work well for most people. It should give gentle support and mold to the arm and leg, Ryan explained. Out of all the pillows we felt, the Company Store pillows all-cotton cover was the softest and silkiest, like high-end bedding. It has some give, rather than just compacting, one tester said. If youre not used to sleeping on your stomach and turning your head to the side, you might find the position uncomfortable for your neck. Just wrap my leg and arm around it or put my back against it to keep me comfortable when sleeping. The Company Store offers a lifetime guarantee for the body pillow, and you can return it at any time, the most generous policy we found. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. We recommend the Sleepgram Contour Knee Pillow (view at Sleepgram) because of its adjustable nature, making it super comfortable for back sleepers or people with chronic back pain. We were especially interested in pillows that came with a guarantee or a warranty (at least five years for shredded memory foam according to our bed pillows guide). This is made from one of the silkiest, most luxurious sateen sheeting fabrics that weve tested. Stomach-sleepers should try the Sleep Number PlushComfort Ultimate. The Cuddledown Body Pillowcase is 64 inches long (so it will fit the Snuggle-Pedic, Coop Home Goods, and Newpoint pillows ((now discontinued) we recommended), and it comes in the widest variety of colors weve seen20 shades in all. Cuddledowns luxurious body pillowcase is made from the same high-quality 100 percent cotton sateen fabric as our upgrade sateen pick for the best sheets. ", "Definitely the U pillow. One email a week. One long-term tester told us that her shredded memory foam pillow has been a game changer for her alignment: I didnt care about body pillows before; now I cant imagine not having one, she said. Additionally, because the opening is on one of the ends, it might be a hassle to stuff 72 inches of pillow into this case; but since most body pillowcases are constructed this way, you may be hard-pressed to find a better case for this particular pillowwe couldnt. If youre looking for a pregnancy pillow that doesnt scream pregnancy pillow,this one can serve that purpose. However, knee pillows can also reduce sciatic nerve pain as well as knee, leg, and hip pain. On top of that, the pillow is designed to keep you cool with a breathable, bamboo-constructed coverand you get 100 nights to decide if you want to keep it. If you buy something through links on our site, Babylist may earn a commission. *At the time of publishing, the price was $28. You need a whole lot of energy when youre expecting. I'm a stomach sleeper, so I especially appreciate the Snoogle's back support. This also makes it pretty heavyabout 16 pounds. If youre looking for just a little more support while you sleep, this might be the right choice. The sham-style cover is made out of cotton, so it is both removable and washable. For shorter people, the extra length means you may be able to use the top part to support your head as well, which one of our testers noted he did. ", "My husband gave me a Snoogle pillow seven years ago, at the end of my first pregnancy, and I remember being irritated. It was also more flexible and malleable than the competition, letting stomach- and side-sleepers bend the pillow with their bodies. At 55 inches long, this pillow gives the user plenty of length to adjust to their comfort level. Contour Legacy Leg and Knee Foam Support Pillow, The 7 Best Pajamas for Hot Sleepers of 2022, Best for Leg Pain: We eliminated the popular, inexpensive Aller-Ease Cotton Hypoallergenic Allergy Protection Body Pillow early in testing, because it felt squishier and less supportive than the Newpoint pillow, and had a rougher cover. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. I got it as a gift from a friend. Its fabric is 100 percent cotton sateen so it will have a heavier, silky feel. Cushion Material: Memory foam | Cover Material: Lulltra fabric (bamboo-derived viscose rayon and polyester) | Sizes Available: 12 inches (L) x 7 inches (W) x 8 inches (H), with 1 inch removable insert | Firmness Level: Medium, Includes ventilation channels for maximum airflow, Even at a relatively affordable price point, the Luna Orthopedic Knee Pillow doesnt skimp on comfort; the responsive memory foam is dense and supportive but also manages to be squishy and soft, with what the company calls a liquid-like quality.. In fact, we used to recommend the Snuggle-Pedic in our archived pregnancy pillows guide because the sturdy but malleable fill provides the extra support many pregnant people need for their hips, belly, and knees. The Company Stores Down-Free Fill Body Pillow was the cushiest, most comfortable body pillow we tested. The cover is machine washable, but make sure to remove the inside cushion, which is not! Although we have no doubt that the fabric of this pillowcase is top-notch, its styling could pose a minor annoyance for some. The slightly lumpy cut-up foam fill can feel odd at first, but we know from testing shredded memory foam bed pillows that most sleepers tend to get used to the texture. We eliminated those that were very expensive (over $100) or had poor user reviews.

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