soy milk blueberry smoothie

This finds the remaining part of the smoothie, which is the blueberry juice. Blueberry Banana Smoothie Recipe - A Cedar Spoon And some general guidance for making smoothies . Ingredients. Step 1 Cut banana into small pieces and place into the bowl of a blender. Strawberry, blueberry, and Banana soy milk smoothie ... 1 cup of soy milk. food.com. Blueberry and milk smoothie is a healthy, delicious drink that no one can resist. 2.7 ounces of blueberry juice in each smoothie. Blend on high until smooth. Photo and food styling by Webstop Directions 1. Juice from ½ a lemon about 1 tablespoon. Blueberry Almond Milk Smoothie. This Raspberry Smoothie and Strawberry Smoothie is on constant rotation at our home, along with today's recipe. In a blender, combine the milk, blueberries, cereal, and banana for 20 seconds. Milk --Use any variety of milk you like. Advertisement. Use any milk or milk substitute of your choice, whether it be dairy, soy, cashew, coconut, etc. strawberries, sliced. Ingredients. Some of my favorite smoothies to start my day are Superfood PB Banana Cacao Green Smoothie, Bali Banana Date Smoothie, and Summer Mango Stone Fruit Smoothie.. For those of you on Weight Watchers, I never know if I should count the fruit in my smoothies. Banana Chocolate Soy Milk Smoothie 1 fresh banana (or 1/2 fresh and 1/2 frozen) 1/2 cup silken tofu or plain greek yogurt Substitute blueberries with raspberries, strawberries, or mixed berries. Combine all ingredients in a blender and puree. Freeze extra lime juice to use later. Place the low FODMAP milk, frozen blueberries, vanilla soy ice cream (lactose free ice cream or yoghurt) in the blender. 1 cup fresh spinach. Blueberry Soy Smoothie - More like this. Blend soy milk, yogurt, blueberries and honey in blender carafe until smooth. Milk - You'll need some sort of liquid. 1 ripe banana. 2/3 cup soy milk. ¾ cup frozen blueberries. strawberries, soy milk, blueberries, Orange, ice cubes, papaya Very Berry Spinach Smoothie Chef Savvy blueberries, strawberries, greek yogurt, banana, spinach, raspberries and 1 more Dragon Fruit Smoothie Bowl With Olle banana, soy milk, shredded coconut, dragon fruit, blueberries and 1 more Heart Healthy Smoothie Whitneybond.Com Blueberries - You can use frozen or fresh blueberries. Pour it into chilled serving glasses, garnish with the berries and serve immediately. Loaded with fresh blueberries, strawberries, raspberries, bananas and spinach — plus Greek yogurt and soy milk to create a creamy thickness — this smoothie is the perfect healthy recipe to get you through the last few winter months. Rich and creamy from ripe bananas and frozen blueberries, and packed with plant-based protein thanks to the all star combo of pumpkin seeds, soy milk, and almond butter. Healthy, refreshing, rich, creamy, loaded with fruits, yogurt and milk. Place all ingredients into a blender and blend until smooth. Yield: Serves 1 1 x. For a thinner smoothie, blend in up to ½ cup more milk beverage. Soy Milk Smoothie MyRecipes banana, fresh orange juice, pure maple syrup, ice, soy milk, cinnamon Baobab Blueberry Smoothie Great British Chefs blueberry, ice cubes, baobab powder, lemon juice, maple syrup and 1 more Super Bloody Blue Smoothie CakeyBoi blueberries, plum tomatoes, soya milk, banana This. pure vanilla extract Directions In a blender, combine 1 cup of the milk, the blueberries, banana, sugar or sweetener, and vanilla extract.. Put the banana, frozen blueberries, ½ cup milk beverage, spinach, seed meal or seeds, and cinnamon (if using) in your blender. Add the soy milk, yogurt, flax seed meal, and honey. Supercook found 69 blueberry and soy milk recipes. The boys' favorite is peach mango, and avocado smoothie is one of my favorites, right up there with strawberry and blueberry or mix of berries. Blueberry Smoothie with Soy Protein Powder. 1 cup of blueberries (fresh or frozen) 1-2 cups of unsweetened coconut milk (If you choose to skip the protein powder, we recommend using soy milk for added protein) 1⁄2 banana. Bonsoy Almond Milk/Soy Milk. Vegan: Strawberry, blueberry, and banana soy milk smoothie. 2 to 3 ice cubes, optional So to find the amount of blueberry juice in the smoothie you have to subtract 8-5.3. soy milk, frozen blueberries, banana, spinach, tofu. 1 Tbsp flaxseed oil (Udo's oil blend is my favorite) 2 ice cubes. Once the blueberries have been incorporated, increase speed, and blend to desired consistency. Gradually add the blueberries while continuing to blend on low. Notes. Keep in mind, if you are using fresh kale, you MUST remove the hard stem of the kale in order for the kale to break down in the smoothie. Scrape down the sides and blend for an additional 15 seconds. I prefer freezing some, or in some cases, all of my fruit for a thicker consistency. When autocomplete results are available use up and down arrows to review and enter to select. Enjoy! 1 small frozen banana. Blend all ingredients until smooth and lemon-berry fresh. Ingredients 1C. Blend the ingredients together until smooth, then pour and serve! soy milk (or low-fat milk, almond milk or coconut milk) • blueberries (fresh or frozen) • raspberries (fresh or frozen • large strawberries (fresh or frozen) • greek yogurt (your choice of flavors) • Top with frozen passion fruit cubes for garnish. This smoothie is perfect as is, but it can also be adapted. Place yogurt, fruit, milk, a handful of ice and honey to taste all into a blender. 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. We use them indistinctively. Themes / Blueberry smoothie soy milk (0) Cupcake Party. Blueberry Tofu Smoothie. There are tons of options: almond milk, oat milk, hemp milk, cashew milk, hazelnut milk, soy milk etc.. 3. 2 cups of plain soy milk; 1 cup frozen strawberries of vanilla extract, and 1 cup of frozen blueberry in the blender. If we have homemade almond milk handy, that's usually our go-to option, but even homemade oat milk, soy milk, or coconut milk, are fine. 1 teaspoon of chia seeds. ½ cup (120 g) vanilla soy yogurt or another dairy-free yogurt ½ cup (120 ml) cold soy milk or other dairy-free milk or fruit juice 1 tbsp agave syrup or other syrup, optional to taste Instructions Simply put all ingredients in a blender and blend until creamy. ~ Use frozen berries for a nice thick smoothie. Add the frozen banana, ice cubes, rice protein powder, chia seeds, maple syrup (if using), and lemon juice to the . 1/8 tsp fresh thyme. Blend until smooth and frothy texture. This finds the remaining part of the smoothie, which is the blueberry juice. No grit, non-GMO, and raw. Nutrition in this Smoothie. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! The blueberry flavor really helps to mask the kale and spinach. 1 cup frozen blueberries. Cow's milk, soy milk, almond milk, and coconut milk are all delicious in this smoothie recipe. ½C. A quick, healthy, and balanced Blueberry Smoothie recipe made from simple, everyday ingredients. agave nectar, blueberries, soymilk, banana, ground flax seeds and 2 more. This blueberry smoothie will keep well in the refrigerator, in a glass jar filled to the brim with a lid. 1/2 frozen banana*. I used frozen blueberries and blackberries for the mixed berries creating a lovely deep purple hue. Enjoy! frozen blueberries. Directions. Blueberry Kale Smoothie. ½ cup orange juice (juice from 1 orange) 1 teaspoon lime juice . Get your day going with Blueberry Smoothies. Add 2-3 more teaspoons of lime juice for more tartness. Ingredients 1 cup soy milk 1 frozen banana, sliced ¼ cup frozen blueberries ¼ cup oats 1 tablespoon chia seeds 1 teaspoon vanilla extract 1 teaspoon white sugar, or more to taste Put the banana, frozen blueberries, 1 cup Two Bears oat milk, spinach, seed meal or seeds, and cinnamon in your blender. Store leftovers in refrigerator. Instructions. This is a great way to use up over-ripe bananas. 1/2 cup Filtered Water. ~ Choose certified gluten free oats to ensure this smoothie is gluten free, if you need. Posted by Sara at 12:10 PM. Almond milk - can be replaced with any other non-dairy milk such as soy milk, cashew milk, oat milk or whatever you have on hand. You can use cow's milk, almond milk, soy milk, etc. 3 Ice Blocks. 1 cup of raw spinach. Blueberry Banana Smoothie Food.com. 1 cup of unsweetened almond or soy milk. This smoothie is naturally sweet, filling and so good for you. 5 minutes. Place the low FODMAP milk, frozen blueberries, vanilla soy ice cream (lactose free ice cream or yoghurt) in the blender. Boil or steam until soft. This smoothie is an excellent post-workout drink as it's cold and incredibly refreshing. food.com. blueberries, strawberries, chia seeds, almond milk, and ; dairy-free yogurt. Blend until smooth. I doubled up the recipe to make smoothies for two, using half almond milk and half tap water, and a mix of spinach, kale and lettuce. 10 ml Vanilla Essence. ¼C . 1 cup frozen blueberries. Number of Servings: 1. 1 cup of frozen blueberries. For a frostier treat, blend in the ice. You can keep the smoothie then 2-3 days. sugar or 2 packets artificial sweetener 1 tsp. However, the bananas make the smoothie sweet enough, so I'd suggest using unsweetened milk. Ingredients. Super Healthy Strawberry & Blueberry Smoothie. Start with 1 cup of soy milk and add more as needed (depending on the blender, you may need the additional liquid for it to blend smoothly). Pour 2 tbsp. Super Healthy Strawberry & Blueberry Smoothie. 4 + 1.3 = 5.3, This is how much of the smoothie is made up of the soy milk and banana flavoring, 5.3 ounces. Blend all ingredients in a blender until smooth, and serve. 1 cup baby spinach. My smoothie is a variation on the south east Asian avocado shake made with sweetened condensed milk , an addictive concoction. 1. banana, frozen. 1 tablespoon honey. Directions. The blueberries and raspberries give this smoothie a great pinkish glow that makes it look super appetizing. The protein and fiber make it quite filling and satisfying! Blend the tofu, banana, and soy milk for 30 seconds in a blender . Yummies. **Erythritol value may vary based on your choice of sweetener. It can also be made with fresh blueberries, but we've found that frozen berries produce a creamier smoothie. of honey, 1 tbsp. 1 teaspoon of chia seeds. ~ Use old fashioned rolled oats or quick cook oats. Instructions. frozen banana, plain greek yogurt, soy milk, frozen blueberries and 1 more. Coconut milk is the one where you will definitely feel a stronger different taste, but it is equally delicious. Blend on lowest speed until smooth, about 5 seconds. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More Look at all these beautiful ingredients needed for this blueberry and almond milk smoothie. Ingredients. It uses soy milk, yogurt, blueberry, strawberry Blueberry Mango Smoothie. Pour, drink and enjoy! So to find the amount of blueberry juice in the smoothie you have to subtract 8-5.3. Add the remaining blueberries, honey, and ice cubes, if using, and process again until very smooth. Notes This did a number on my vegetable garden, which is still trying to . Add in a little bit of protein powder and you are good to go. This smoothie is a good source of manganese, vitamin C, fiber, calcium and potassium. Pour soy milk in a blender jar. 2 tablespoons of peanut butter. 1/2 an avocado. The flavor is out of this world and it can be yours to enjoy in 3 minutes or less! Recipe Notes. In the morning, or when the fruit is partially thawed, put the carafe on the base of the blender, start at the lowest speed and slowly accelerate to medium until you achieve a vortex. Table 1. Try another leafy green in place of . 111,783 suggested recipes. 1 people. 3 ounces silken tofu. Pour into a glass and drink immediately for best flavor. Possible options can include tofu, soymilk, almond milk, lactaid milk, soy yogurt, non-dairy creamer. Tips and Variations: Total Time: 5 minutes. Mixed Berry Smoothie is ready. This healthy Blueberry Smoothie is a 'Feel-Good' Smoothie! Our blueberry smoothie recipe couldn't be easier, with low-fat yogurt, fat-free soy milk and frozen berries. Add everything to a blender and press go! Author: Julie | The Simple Veganista. All types of plant milk work for this smoothie. This is a great smoothie for breakfast - and sometimes dinner! 1 cup of frozen blueberries. 1 tsp honey or agave. Touch device users, explore by touch or with swipe gestures. 1/4 cup frozen pomegranate seeds {otherwise known as arils} 1 teaspoon honey. 4 + 1.3 = 5.3, This is how much of the smoothie is made up of the soy milk and banana flavoring, 5.3 ounces. Minimal ingredients usually means you can be picky about the quality of your ingredients as well. Pour into a glass and drink immediately for best flavor. Berry Banana Smoothie Two Peas and Their Pod. If your frozen banana is in a large chunk I would recommend slicing it into smaller pieces so it blends easier. This smoothie has 11.7 grams of protein, 10.8 grams of fiber, with just 2 grams of saturated fat. The Best Blueberry Soy Milk Smoothie Recipes on Yummly | Pineapple Strawberry Soy Milk Smoothie, Green Fruits, Banana & Soy Milk Smoothie, Banana, Honey And Soy Milk Smoothie. 8-5.3 = 2.7 . Healthy Living. Add all ingredients to blender. Fruit Smoothie. 2 cups of spinach. Add a cup of filtered water and blend for a few seconds, then add the ice blocks and blend until the mixture is fully combined. Summer is finally in full swing here, after a late start marked by thunderstorms and cool nights. Frozen blueberries - are great to keep this smoothie ice cold. The addition of blueberries and banana hide the taste of the matcha completely! 1. white or yellow peach. Cover and refrigerate overnight or up to 8 hours. Simple, right? If your frozen banana is in a large chunk I would recommend slicing it into smaller pieces so it blends easier. The flavor will not let you down as it is as good as it looks. TIP: You can buy laser cleaned and sorted organic white chia seeds. Add blueberries and raspberries. 1/2 tsp freshly grated lemon zest. Prep Time: 5 min. Add the soy protein powder, peanut butter and vanilla essence. Taste and adjust flavors, adding a bit of agave syrup as desired. 1 cup unsweetened almond milk or milk of choice. It uses soy milk, yogurt, blueberry, strawberry Blueberry Mango Smoothie. 2.7 ounces of blueberry juice in each smoothie. Toppings: ½C. Place on a baking sheet and freeze for about 15 minutes (this helps make the smoothie thicker). Berry Blast was beautiful and delicious! 5 Min (s) Prep. Or you could even use water. *This smoothie has 140 calories and 16 grams of sugar per serving compared to 240 calories and 41 grams of sugar per serving in the full-sugar version. You can of course use fresh blueberries if you happen to have them on hand, but then you may want to blend in some ice so that you keep the smoothie nice and cold. You can substitute the orange juice with any mix of juices or even soy milk! 1 scoop vanilla protein powder (or about 20 grams of protein) 2 handfuls frozen blueberries. ice, blueberries, large carrots, vanilla protein, banana, soy milk. 1 cup blueberries, frozen or fresh, divided. Blueberries are truly magical little berries. 8-5.3 = 2.7 . Quick and easy banana blueberry smoothie recipe, homemade with simple ingredients. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Pro Recipes Guided Recipes Hanukkah New Christmas New Smart Thermometer. I can easily drink two batches of this tasty drink. Meal pattern contribution of a blueberry smoothie recipe Ingredient Meal pattern contribution1 Frozen blueberry puree, ½ cup 2½ cup of fruit juice (vegetables/fruits component) Carrot Berry Banana Smoothie The Nutritionist Reviews. Anyway, I decided to include a simple soy milk smoothie below. Frozen Raspberries or Strawberries - I like to use frozen berries to bring more thickness to the smoothie. Add strawberries, banana and honey. Purple Up! 2. OPTIONAL: Ice as needed for desired consistency. 1 banana, frozen overnight. If you'd prefer juice, that works too! Add 1/2 cup of the blueberries and process until smooth. Recipes for High Calorie Smoothies for Weight Gain. The fresh fruit provides live enzymes and the frozen fruit makes the drink cool and thicker. Do not use steel cut oats. Blend until smooth, about 1 minute. 1/2 to 1 scoop of soy protein powder. 4. Any dairy items in these recipes can be replaced with one of the following if you don't tolerate milk very well. Prep: 5 minutes; Total time: 5 minutes.Soy's biggest nutritional claim to fame is it's a complete protein, meaning it's one of the only plant proteins that contains all nine essential amino . The frozen banana means you don't have to add ice to this smoothie and makes it frothy too. Blueberry Smoothie Recipe. up a table at the end with chairs and milk set-up for the guests to enjoy., cook method. Can use almond milk instead of milk; Ingredients. 2 tsp. That's because these breakfast smoothies are bursting with Summer fruits and are so refreshing and perfect for cooling down. It is easy to make smoothies. 1 cup vanilla soy milk. This search takes into account your taste preferences. Ingredients (3) : 1 cup blueberries 2 cups soy milk (8th Continent) 1 cup raspberry-lime juice or diet V8 splash ( more) - 1 cup blueberries - 2 cups soy milk (8th Continent) - 1 cup raspberry-lime juice or diet V8 splash 0. 2 cups of spinach. 1- inch piece of ginger chopped about 1 tablespoon of ginger when chopped. 2 cups frozen unsweetened blueberries ; 1 cup soy vanilla yogurt, softened* 1 ½ cups low-fat soy milk* The best blueberry banana smoothie is a creamy blend of blueberries, bananas, nut butter and non-dairy milk with a hint of cinnamon for a healthy and delicious vegan smoothie that's quick and easy to make! 2 Servings. Pour 1 cup of fresh milk or low-fat milk to the blender depending on your . ~ Use unsweetened plain non-dairy milk to avoid any unnecessary sweeteners. Recipe Video. The ingredients are simple, easy to prepare, and make. Add the frozen banana, ice cubes, rice protein powder, chia seeds, maple syrup (if using), and lemon juice to the . 1/3 cup plain nonfat yogurt. Elizabeth Cardona. Supercook found 69 blueberry and soy milk recipes. . ½ banana (use a frozen banana if a thicker smoothie is desired) ¼ cup fresh or frozen blueberries; 1 ½ teaspoon canola, almond, or olive oil; ½ cup any liquid ** (milk, soy milk, rice milk, Boost, Ensure, Boost Plus, or Ensure Plus, or a generic version of one of these products); use more than ½ cup if needed to blend; Instructions: Directions: Blend soy milk, yogurt, blueberries and honey in blender carafe until smooth. Place in the freezer and let freeze for at least a few hours. Blueberry Banana Smoothie Soy Milk Recipes 111,783 Recipes. As with other homemade drinks you can add to or take away the fruits you don't like. Helpful hints: This recipe will create two smoothies and can be prepared ahead of time and frozen. Blueberry Smoothie with Milk Recipe. . 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And ice cubes, if you & # x27 ; s oil blend is my favorite ) 2 handfuls blueberries. Blend is my favorite ) 2 ice cubes or about 20 grams of fiber with! An excellent post-workout drink as it looks free oats to ensure this smoothie has 11.7 grams of fiber with. Or milk substitute of your choice, whether it be dairy, soy milk, frozen -... Fat-Free soy milk, yogurt, blueberry, strawberry blueberry Mango smoothie known as arils 1! Feel-Good & # x27 ; d prefer juice, that works too: //www.prevention.com/food-nutrition/recipes/a20532616/soy-good-smoothie/ '' > banana... Even soy milk and frozen berries to bring more thickness to the smoothie milk ; ingredients gestures! Make the smoothie sweet enough, so you can use almond milk or milk... Sweetness and add some important nutrients like alpha-linolenic acid ( ALA ) table the! 1/2 cup of fresh milk or milk of choice nutrients like alpha-linolenic acid ( ALA ),! From 1 orange ) 1 teaspoon lime juice fashioned rolled oats or quick cook.... More milk beverage has 11.7 grams of saturated fat frozen blueberry in the smoothie you have to add ice this... Meal, and 1 cup unsweetened almond milk instead of milk you like use unsweetened plain non-dairy milk to any... And add some important nutrients like alpha-linolenic acid ( ALA ) the frozen blueberries into blender. Ingredients are simple, easy to prepare, and honey of juices or even soy milk smoothie a! Blend the ingredients together until smooth, about 5 seconds used frozen and! Start marked by thunderstorms and cool nights agave syrup as desired is equally.! Smoothie - Skinnytaste < /a > Directions 1 part of the smoothie you have to add ice to this ice. Free, if using, and banana soy milk, almond milk or milk of choice,. 2-3 more teaspoons of lime juice for more tartness smoothie - Nikki vegan /a. //Loseitblog.Com/2021/01/08/Blueberry-Ginger-Green-Smoothie/ '' > a cafe makes ten 8-ounce fruit smoothies Tbsp flaxseed oil ( Udo & # ;! The drink cool and thicker d suggest using unsweetened milk this blueberry smoothie Recipes | . Blueberries - are great to keep this smoothie is on constant rotation at our home, along with &... Vegan and dairy-free this blueberry smoothie recipe couldn & # x27 ; s milk an. Addictive concoction 1- inch piece of ginger chopped about 1 tablespoon of ginger about! Have been incorporated, increase speed, and blend to desired consistency smoothie you have subtract. Recipe - a Cedar Spoon < /a > ingredients i used frozen blueberries into the freezer and freeze. As desired gluten free oats to ensure this smoothie has 11.7 grams protein... And refrigerate overnight or up to ½ cup more milk beverage fruit makes the drink cool and thicker sides blend! Smaller pieces so it blends easier our home, along with today & # x27 ; cold. Speed until smooth, refreshing, rich, creamy, loaded with fruits yogurt! And strawberry smoothie is a great way to use frozen berries to bring more thickness to the smoothie, is!: //www.acedarspoon.com/blueberry-banana-smoothie-recipe/ '' > 3 Minute blueberry Milkshake smoothie - Skinnytaste < /a > Directions 1 milk adds more a! T like, blend in up to ½ cup orange juice with any mix of juices or even soy,! And dairy-free fresh, divided blueberry Milkshake smoothie - the Secret Ingredient < /a > Directions 1 continuing... Milk or milk substitute of your choice, whether it be dairy soy..., frozen blueberries to or take away the fruits you don & x27... Fruits, yogurt, flax seed meal, and soy milk, almond milk or milk choice... Rotation at our home, along with today & # x27 ; Feel-Good & # ;. On your //www.allrecipes.com/recipes/16130/drinks/smoothies/blueberry/ '' > blueberry smoothie a little thicker and add some important nutrients alpha-linolenic!: strawberry, blueberry, strawberry blueberry Mango smoothie soymilk, almond milk, milk! And it can also be adapted blueberry ginger Green smoothie - the Secret Ingredient < /a > blueberry smoothie. Garden, which is still trying to on your choice of sweetener //ebrainanswer.com/mathematics/question515291152 >. I peel them and put them in a blender and blend for an additional 15 seconds.... On lowest speed until smooth coconut milk is the blueberry smoothie a little of. And thicker in the freezer and let freeze for at least a few hours otherwise known as arils 1! Peanut butter and vanilla Essence buy laser cleaned and sorted organic white chia seeds teaspoons of juice. The blueberry juice * * Erythritol value may vary based on your choice of sweetener just. You don & # x27 ; s cold and incredibly refreshing speed, soy... Additional 15 seconds vegan and dairy-free a & # x27 ; t have to subtract 8-5.3 with! Depending on your choice, whether it be dairy, soy milk, almond milk etc. > Nutrition in this smoothie recipe your frozen banana is in a blender jar, cook method add 1/2 of... Sort of liquid 30 seconds in a blender ALA ) is in a and., if using, and honey with almond butter... < /a > blueberry smoothie., followed by a cup of full cream milk delicious drink that no one can.! For an additional 15 seconds s oil blend is my favorite ) 2 ice cubes, if,! Sweetness and add some important nutrients like alpha-linolenic acid ( ALA ) butter etc. be yours enjoy. Drink cool and thicker a cup of full cream milk enough, so you can find the amount of juice. Fruits, yogurt and milk set-up for the mixed berries creating a lovely deep purple.. Place in the smoothie, so i & # x27 ; s milk, yogurt, non-dairy creamer are to! Ginger Green smoothie - the Secret Ingredient < /a > blueberry Kale -! A thicker consistency east Asian avocado shake made with fresh blueberries, soymilk,,! Fresh milk or milk of choice Skinnytaste < /a > ingredients and it can also made..., garnish with the berries and serve immediately more teaspoons of lime juice for more tartness has 11.7 of! Speed, and process until smooth pour 1 cup blueberries, but we #. Ingredient < /a > pour soy milk for 30 seconds in a blender and blend until smooth, about seconds...: strawberry, blueberry, and serve ; ve found that frozen berries produce a smoothie. Stronger different taste, but we & # x27 ; s oil blend is my favorite ) ice...

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