best body pillow for back pain side sleeper

We personally test every product featured in our reviews and guide to provide accurate, data-driven recommendations. The Hug Body Pillow is reasonably priced and Casper provides free ground shipping throughout the contiguous U.S. and Canadian provinces. Not only does the pillow hold its shape, but it is also formulated with a cooling technology that will keep you sweat-free throughout the night. Rolling Stone is a part of Penske Media Corporation. If you're pregnant, it's important to focus on the positioning of the body differently to make sure that youre protecting the belly. Guidelines for our testing methodology are as follows: The content on this website is for informational purposes only. The 7 Best Hypoallergenic Pillows of 2022, The 8 Best Cooling Mattress Toppers of 2022, The 8 Best Lumbar Support Pillows to Relieve Back Pain, The 7 Best Seat Cushions for Lower Back Pain of 2022, The 7 Best Memory Foam Mattress Toppers for a Softer Bed, The Best Cooling Mattresses to Keep Night Sweats at Bay, The 5 Best Flosses, According to Dentists, The 8 Best Office Chairs for Back Pain of 2022, The Best Inversion Tables, As Tested in Our Lab. Later on as the belly grows, some pillows can support the growing belly. Dr. Hayden has found that special body pillows make a big impact for the mother in the second and third trimester when the little one is large enough to pressurize major blood vessels in the mother's abdomen if the mother is supine, he says. While body pillows made of quality materials usually carry a higher ticket price, they may have better performance or a longer lifespan that justifies the added expense. Quality materials can improve a body pillows performance and lifespan. If you want a body pillow to drape your leg over while sleeping on your side, a firmer option may better support your alignment. The U-shaped design can fold under itself to form a supportive, cushioned chair for your back. The Good consists of shredded memory foam, the Better contains a blend of shredded memory foam and fiber clusters, and the Best features shredded latex. Body pillows can cost under $10 or over $200, but most fall in the $20 to $100 price range. Although Sleep Foundation maintains affiliate partnerships with brands and e-commerce portals, these relationships never have any bearing on our product reviews or recommendations. A body pillow can give the sleeper the support they need to explore different options, better equipping them to find the sleep position thats best for their current symptoms. Plagiarism is never tolerated. We want to hear from you! Sleepfoundation.org is reader-supported. Healthcare professionals review articles for medical accuracy. A medium feel ensures the pillow will contour closely without sinking or losing shape too frequently. $13.99, In This Article: Washing the pillow will also remove any dust mites that are living in the filling of the pillow. Even if a company claims that its body pillow is universally comfortable, it may not be the best option for you. Fiber, latex, and down fill are typically more breathable. Typically, a body pillow will extend down the bed to be as long as your body, and it can conform into a variety of shapes to allow for you to position yourself however feels the most comfortable. If you like your body pillows plush and squeezable, the Sweet Zzz Body Pillow is a rectangular model with a medium soft feel thats perfect for snuggling. products. The memory foam is firm enough to make you feel supported but still conforms to the body so you sink into it. Some guides and articles feature links to other relevant Sleep Foundation pages. Memory foam is often prone to trapping heat, so body pillows that use the material and do not have sufficient temperature-regulating features may get too warm for people who tend to sleep hot. Sleep Yogas three body pillows can be combined to do the job of one much larger pillow, to provide support to your whole body from your head all the way down to your knees. This hands-on approach allows us to provide accurate, data-driven recommendations for mattresses, pillows, sheets, and other sleep essentials. A higher-end body pillow may come at a higher initial price-point, but it could be a better value in the long run if you hope to use the pillow for years to come. All Rights Reserved. Both the cover and fill may be machined washed in cold water on a delicate cycle and tumble dried on a low setting. Use code SF20. Its polyester fillwhich will shield you from air pollutants like pet dander and dust mitesand 100 percent cotton cover make it a soft and comfortable addition to your pillow line-up. The pillow is also covered under a 1-year warranty against structural defects. Determining whether a pillow is hypoallergenic or not can be difficult, especially given the different characteristics that can go into making a pillow that way. We only cite reputable sources when researching our guides and articles. He has tested hundreds of mattresses and sleep products. Our editorial team is dedicated to providing content that meets the highest standards for accuracy and objectivity. If you dont like it, you can return it for a full refund. You may use one to prop you up or you can wrap your legs and arms around it. Shop Back Support System pillows with 20% off sitewide + free shipping. Customers have raved about this pillow now being an extension of themselves because of how much they rely on it when sleeping. If youre a side sleeper, they can be arranged to mimic a rectangular body pillow, but can just as easily be positioned to provide more support to the lumbar. The pillow is filled with a blend of memory foam and gel fiberfill, which allows it to contour the body and relieve pressure buildup on joints. People use body pillows for back pain, knee pain, support during pregnancy or just to feel supported while sleeping, says Carrie Pagliano, PT, owner of Carrie Pagliano Physical Therapy. AllerEase Cotton Body Pillow, Best for Pregnancy: We researched dozens of body pillows and evaluated them for cover materials, stuffing materials, available sizes, firmness, pricing, care instructions, and return policies. Inaccurate or unverifiable information will be removed prior to publication. In general, most pillows will last up to two years. Some pillows allow you to add and/or remove fill to adjust the feel or add and/or detach pieces to modify the shape. Three fills are also available. Sleepers can add or remove fill in order to achieve the ideal loft. Focusing on these aspects of a body pillow may make it easier to find an option that fits your needs and preferences as closely as possible. However, body pillows might appeal most to pregnant women, side sleepers, back pain sufferers, stomach sleepers, people recovering from surgery, and those with chronic pain. The price is usually reflective of the pillows materials and construction. Customers say they will never be able to go back to regular pillows after using this body pillow. Quality Materials The fill consists of shredded memory foam that gives the pillow an incredibly comfortable feel. our process. Customers should follow these instructions carefully to preserve the longevity of their body pillow. The pillow ships free within the contiguous U.S. Customers may try out the pillow for 100 nights risk-free, with free refunds offered to customers who return the pillow within this timeframe. How you use a body pillow may depend largely on its style. You can remove and machine wash the cover in any household machine for quick and easy care. Hypoallergenic means that the produce is unlikely to cause allergies or an allergic reaction. We also assign ratings based on feedback from testers who fall into specific categories based on weight and sleep position (i.e. The Yana Pillow weighs 16 pounds at full volume, so you wont need to worry about it shifting or sliding around on your bed while you sleep. The best fill for you depends on several factors. Learn more about The pillow comes with a 50-night sleep trial as well as a 4-year warranty. Cushion Material: Polyester | Cover Material: Cotton | Sizes Available: 54x20 inches | Firmness Level: Soft, If youre having back, neck or other discomfort in sleeping, a physical therapist can provide recommendations how best to position a body pillow for your particular issue or whether its as simple as using bolsters, king size pillows or other throw pillows you already use in your house for a quick fix or check to see if a pillow will make a difference in your symptoms before you invest. Dr. Carrie Pagliano, owner of Carrie Pagliano Physical Therapy. A body pillow wedged between the legs can help relieve this pressure by cushioning the knees and keeping them from pressing together. Some wrap around the body, while others rest on just one side of the sleeper. The foldable design also allows you to tuck the pillow between your knees or use it as a comfy bolster. The latter is ideal for those who enjoy sleeping with a pillow tucked between their knees, as well as pregnant people, while the straight shape may be more comfortable for side sleepers who extend their arms and legs. Its also generally one of the most affordable, making it a solid option for shoppers who are looking for pressure relief and support on a budget. The fill of the pillow affects its feel, support, and breathability. When it comes to the quality of your sleep, no expense should be spared. Lightweight options may also be easier to move and reposition. If youre not sure if a body pillow is right for you, keep reading to learn more. Rectangular: Rectangular body pillows look kind of like a conventional bed pillow thats been stretched out. The fill has a medium feel and excels at contouring the body while still delivering ample support to keep body parts comfortably elevated. Stuffed with plush cotton, this pillow can support your lower back as well as your shoulders and hips. Stomach Sleepers: Experts typically advise against sleeping on the stomach since it can lead to discomfort and strain. Writers and editors caught stealing content or improperly citing sources are immediately terminated, and we will work to rectify the situation with the original publisher(s). Each type of sleep product is tested using a unique set of performance criteria. The Casper Hug Body Pillow remains our best overall pick for this product category. Shipping is free to all 50 states. Longer body pillows may be better for taller individuals and those who want cushioning for more of their bodies. However, body pillows made of durable materials like latex and down may last for much longer. This is one of the most common body pillow shapes on the market. Want more Rolling Stone? The Back Support Systems Body Pillow is both versatile and affordable. These pillows are hypoallergenic and machine-washable, and wont lose their shape over time. Those recovering from surgery can use a body pillow to try different positions while enjoying support and cushioning. Shorter pillows may be ideal for sleepers who arent as tall or who dont feel they need cushioning between their ankles. Shape The best part is that this pillow can be used for other activities like watching TV or reading a book because of the support it adds for the neck. The cover that comes with the pillow is also made of GOTS-certified organic cotton. Price Related: The Best Mattresses to Buy Online Right Now. These include peer-reviewed journals, government reports, academic and medical associations, and interviews with credentialed medical experts and practitioners. Send us a tip using our anonymous form. Buy: U-Shaped: U-Shaped pillows are especially appropriate for sleepers looking for the cradling sensation of having a pillow on either side of their body. The section below will explain some of the top factors that may influence your decision. Learn more about our process here. They are exceptionally long (usually at least 48 inches) so that they are closer in length to an adult body. at Our product experts have extensive experience testing just about every sleep product on the market. Buy: Pregnancy is hard enough on the body without it impacting your ability to find a comfortable sleep position at night. Without that critical rest, you could be putting yourself at a higher risk towards developing serious chronic health conditions, such as heart disease. at Coop Home Goods Full Body Pillow, Feel Supported With the Best Pillows for Back Sleepers, Best for Side Sleepers: Sleep Yoga Multi-Position Pillow If you typically overheat with foam pillows, the charcoal infusion in the foam is meant to reduce heat retention. Use this SleepFoundation.org link for the most current discount on Sweet Zzz pillows. Improper posture may cause injury to the ligaments and tendons of joints that are torqued or twisted, Dr. Hayden adds. Body pillows can help relieve added pressure or pain in different areas of your body while you sleep, as well as providing additional comfort. The cover is composed of organic cotton blended with rayon from bamboo velour. Shipping is free of charge for all customers in the contiguous U.S. Puffys 101-night sleep trial for the pillow is considerably longer than the trials for competing models. Two sizes are available. Thank you, {{form.email}}, for signing up. If youre looking for a U-shaped pillow that will make switching into positions easier, we recommend the Leachco Back N Belly Bunchie Pregnancy Pillow (view at Amazon). There are several different shapes and styles of body pillows, each of which carries distinct potential benefits. Danielle Zoellner is a freelance writer with an emphasis in health and wellness. Measuring 55 inches long, the pillow is contoured in the middle and will mold to your body without hugging too tightly. If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Natural latex is also considered eco-friendly, so environmentally-conscious shoppers often prefer it. Every member of our team brings years of industry experience and knowledge to our hands-on evaluations. Upon receiving the pillow, you can remove as much memory foam as you like to fit the height and fluffiness that you prefer. If you buy something through our links, we may earn a commission. The Queen Rose Pregnancy Pillow has a U-shaped design to allow for the user to position themselves directly between each side of the pillow. The pillows J-shape construction allows you to snuggle with the body pillow without feeling too much pressure in the shoulders. The Casper Hug Body Pillow stands out from other body pillows thanks to a unique shape intended to provide ergonomic support for side sleepers. The price-point is also reasonable compared to other body pillows with similar quality and construction. In addition to being great for sleep, you can also use this pillow when youre merely relaxing; whether youre watching tv, reading a book or playing video games, use this in place of a standard pillow for optimal support. A pillow that fits between the knees and the feet can give the spine support so the weight of the legs dont stress it if there is back pain.. In addition to being the most affordable, the Good foam fill has an adaptive feel that makes the pillow moldable and snuggly. Verywell Health's content is for informational and educational purposes only. If youre looking for something more than your average body pillow, this pillows cute design is perfect for kids and cat lovers alike. You can choose between straight or contoured shapes. $69.99. One of the most difficult parts about selecting a pillow is making sure the filling will suit your needs. This pillow is a great choice for pregnant sleepers as well; the added weight will soothe any aches and pains plaguing the body, while providing ample support where its needed most. When it comes to body pillows for back pain, its important to note that sleeping on your back is not always the best way to relieve pain, especially if your mattress isnt supportive. Cushion Material: Memory foam | Cover Material: 40% bamboo-derived viscose rayon, 60% polyester | Sizes Available: 54x20 inches | Firmness Level: Medium firm. Sleep Number also provides free ground shipping to all 50 states, as well as reasonable flat-rate delivery for Canada and U.S. territories. On average, body pillows tend to weigh between 5 and 7 pounds, but you can find both lighter and heavier options. However, the lowest-priced body pillows may not last as long as some of the other options on the market. The shell and cover are washable by hand or dry cleaning, but the fill must not be washed. Initially, the pillow can support the body for back or neck pain, Pagliano says. Cookies collect information about your preferences and your device and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Anyone looking to adjust their sleep surface and enjoy support for more potential sleep positions may benefit from a body pillow. Most body pillows are not adjustable, but they can often be repositioned and manipulated to achieve the intended effect. Bluestone Pregnancy Pillow, Best for Hip Pain: Trying to sleep? All materials are breathable, so hot sleepers should sleep comfortably with this pillow. This support for the head, neck, and knees may be especially appropriate for pregnant women and those who suffer from aches and pains in their knees, hips, necks, and backs. The measurements for the Sweet Zzz Body Pillow are 20 inches wide by 54 inches long, which is standard for a rectangular body pillow. The Therapeutic Body Pillow is affordably priced and you can add extra covers to your pillow for a discounted rate. The Kool-Flow bamboo cover also keeps you sweat-free while you rest. A body pillow can give avid stomach sleepers a similar sensation to stomach sleeping while propping them up on their side. By adjusting your sleep posture, you can not only prevent waking up in pain, but snoring as well by keeping your airway clear. Upgrading your bedding can often come with a heavy cost. Polyfoam is typically more breathable than memory foam, so it may be a better option for those who tend to sleep hot. This extra support may also enable the muscles to relax more fully, thereby preventing some of the aches and pains that typically occur when a sleeper unknowingly tenses their muscles to keep their spine aligned. The long pillow will make for the perfect companion in your bed if youre a side sleeper or looking for added body support. Body pillows come in three main shapes: U-shaped, C-shaped, and rectangular. You can rest your head at the top of the pillow while it supports your neck and also get added support for your legs. When you visit this site, it may store or retrieve information on your browser, mostly in the form of cookies. The pillow also sleeps fairly cool compared to other memory foam models. But AllerEase makes the process affordable with its cotton body pillow. Filling:Memory foam, polyester and latex are just a few of the options on the body pillow market, all with their own pros and cons and differing levels of firmness. Her experience and knowledge in the field work together to help readers like yourself find the best products for your daily life. Cushion Material: Memory foam | Cover Material: Rayon |Sizes Available: 54x20 inches | Firmness Level: Firm. Its shape offers a multitude of options for sleepers who find themselves often shifting in their sleep. At SleepFoundation.org, we personally test every product featured in our reviews and guides. A body pillows life expectancy will vary based on its materials and construction. Doctors often recommend a product like this one to place under the hips compared to a regular pillow because it adds the necessary support needed when addressing pain and discomfort. You can also add or remove the shredded memory foam fill to customize the loft based on your needs and preferences. They have different shapes, fills, weights, and firmnesses, all of which impact the pillows comfort and performance. Body pillows are long, narrow pillows. This body pillow has the ability to fold into a variety of shapes, setting it apart from others while allowing you to position your body however you want. This will ultimately depend on what your personal preference, as well as what youre looking to get out of your potential body pillow. The Yana Pillow is a luxuriously crafted option for people who enjoy snuggling with their body pillow at night. Depending on your needs and intended use, any price point may be a good value for you. The fill is encased in a shell made of 100% cotton, which is certified organic by the Global Organic Textile Standard (GOTS). We've updated our Privacy Policy, which will go in to effect on September 1, 2022. Body pillows can improve your bedroom environment because of the support and comfort they offer beyond the head and neck. at Give it a squeeze to see that it is fairly firm so that it will hold your body in a good position," Dr. Hayden says. Not only does sleep prepare our bodies for the day ahead, but the quality of the sleep were receiving affects everything from our immune systems, to our mental health and even our blood pressure. The Therapeutic Body Pillow should be helpful for pregnant individuals, people recovering from previous injuries, and others who struggle with sleep due to back pain issues. That being said, back sleepers could use a rectangular body pillow as a head pillow, though the extra length may be unnecessary since a smaller pillow can typically accomplish the same task at a more affordable price. Thats where a supportive body pillow could make a difference. Medium firmness is probably best for both longevity and comfort.Dr. Coop Home Goods also offers a 5-year warranty. We independently research, test, review, and recommend the best Fill The fill is infused with cooling gel intended to draw heat away from the surface, while the cover is composed of breathable rayon derived from bamboo that wicks away moisture from your body. The sheer length of this pillow (available in four sizes: 55 inches, 60 inches, 65 inches and 70 inches) follows the natural contour of the human body and allows you to stretch out, so both sides of your body are supported. All scientific data and information must be backed up by at least one reputable source. As an added bonus, this pillow will hug you back; not many other pillows can say that. These long, narrow pillows can be used behind a side sleepers back for support or along their front to give them somewhere to rest the arm and leg that arent under their body. Robert Hayden, an American Chiropractic Association member who practices in Georgia. Many side sleepers experience pressure between their knees as a result of one knee resting on top of the other. Long term, spurring may occur with time. Body pillows also vary in width. C-shaped and U-shaped body pillows are especially popular for their distinct cradling sensation. Watching TV? 2022 Rolling Stone, LLC. One benefit of using a body pillow is that it can help relieve stress and tension in the spine. If youre looking for an all-a-round pillow that will offer your support all night long, we recommend the Snuggle-Pedic Full Body Pillow (view at Amazon). Best Anti-Snoring Moutpieces & Mouthguards, Brentwood Home Crystal Cove Charcoal Body Pillow, Highly moldable design thanks to plush down alternative fill, Breathable stretch-poly cover shouldnt retain too much heat, Twisted ergonomic shape provides proper support and alleviates pressure for side sleepers, People who enjoy the feel of down pillows but are allergic to it, Down alternative fill provides plush feel, Shell and pillowcase are made with 100% certified-organic cotton, Rectangular shape measures 20 inches by 54 inches, Shredded latex can be added or removed to change the loft, Extra-long, contoured shape makes the pillow very moldable, Smooth cover made of organic cotton and rayon from bamboo, People who enjoy snuggling with exceptionally soft pillows, Those who normally find memory foam too hot, Shoppers looking for a pillow with a long trial period, Cushioned with plush, shredded memory foam that contours closely, Breathable cover made of rayon derived from bamboo, Shoppers whose loft preferences might change over time, Memory foam and fiberfill conform to the body, Sleepers who prefer pillows with adjustable loft, Pregnant people and others prone to upper or lower back pain, Shoppers who often find body pillows too long, Shredded foam can be added or removed to adjust the loft and overall feel, Two size options to accommodate sleepers with different heights, Ergonomic J-shape design intended to alleviate shoulder and back pain, People who prefer extra-long body pillows, Multiple shape and fill options to suit different sleeper preferences, Breathable, moisture-wicking cover made of bamboo-derived rayon, Lengthy dimensions can accommodate pregnant people and taller individuals, Sleepers who want a body pillow that conforms closely to the body, Those who arent sure which body pillow is best for them, Luxuriously plush fill consists of shredded memory foam and down alternative clusters, Cover made from a breathable fabric blend that resists heat buildup, Cross-cut memory foam and microfiber fill offers strong contouring, Fill may be added or removed for adjustable loft. As a seasoned health writer, Danielle Zoellner knows the importance of finding just the right product to fit your medical needs. While the name would suggest they are for the body, many sleepers also use them under their heads or arms for added comfort and support. Each purchase includes a 30-night trial period, and those who decide to keep the pillow are also entitled to a 1-year warranty against structural defects. SNOWOLF Cartoon Body Pillow This benefits hot sleepers and pregnant women, who tend to run hotter while pregnant. Firmness Level A U-shaped body pillow can be beneficial because it allows you to rotate in your sleep all night long without having to adjust the pillow. Our best pillow for shoulder pain guide includes, The best hotel pillows add luxury and comfort to your bed. A small pillow under the belly if youre a prone sleeper can give the back support so its not too arched. The fill can be added or removed from the zippered cover, allowing you to adjust the loft as needed. Its also important not to place too much pressure on your hips and shoulders otherwise you may have trouble getting to sleep or even wake up with some pain in the morning. She graduated from the University of Missouri at Columbia. Also, you can adjust the pillow to work for your knees as well. The adjustability allows you to elevate your arms and legs to maintain a comfortable sleep posture. Doctors usually advise pregnant women to sleep on their sides, and a body pillow can make this more comfortable by providing extra support. Well also explore different types of body pillows, how they are constructed, and detail the main factors to consider as you shop for one. These medical reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Our editors and medical experts rigorously evaluate every article and guide to ensure the information is factual, up-to-date, and free of bias. At 50 inches in length, the pillow can accommodate tall people who have found other body pillows too short. There are a few adjustable body pillows on the market. If you fall into this category, then the Puffy Body Pillow is right up your alley. Besides being adjustable, the pillow is capable of conforming to every contour of your body to give support in any place that needs it. Additionally, the pillow is GreenGuard Gold Certified, meaning it ensures the product is hypoallergenic, dust mite resistant, eco-friendly, and non-toxic. Just as body pillows come in different shapes, they also contain different fills. Are you in the market for a pillow that alleviates shoulder pain? However, pillows made of down may be more prone to lumpiness, spikiness, smells, and noisiness than some alternative options. Temperature Regulation Regardless of what kind of a sleeper you may be, its important for everyone to sleep with their head, neck and back aligned. Use this SleepFoundation.org link for the most current discount on MedCline pillows. AllerEase Cotton Body Pillow at Bed Bath & Beyond, Leachco Back 'N Belly Bunchie Pregnancy Body Pillow at Amazon, Coop Home Goods Full Body Pillow at Amazon, Leachco Supreme Maternity Pillow at Amazon, 5 STARS UNITED Knee Pillow for Side Sleepers at Amazon, Best Overall:

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